Road, MTB and indoor cycling shoes
Clipless pedals and proper cycling shoes transform your pedalling efficiency. Once you go clip-in, you never go back.
Road shoes prioritise stiffness and low weight with 3-bolt cleats. MTB shoes have 2-bolt cleats and recessed soles so you can actually walk. Indoor cycling shoes can go either way.
The stiffness rating matters – stiffer soles transfer more power but can be less comfortable on long rides. Find the balance that works for you.
Your shoes might be expensive, but your bike probably costs more. Protect it with Laka.